Yoga (योग) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to still the mind, recognizing a detached witness-consciousness untouched by the mind and everyday suffering.

Healing Arts are alternative and creative ways to express feelings and emotions. They are holistic, and a natural approach to health that can include practices such as movement, breath, meditation, Reiki, sound bathing, painting and singing/chanting, acupuncture, cupping and massage.